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PROFESSIONAL NEWS
Health Benefits of Drinking Water

What are the health benefits of drinking water for your skin... and your body? You have heard it before... drink lots of water. But does it improve the appearance of your skin? In my experience, a resounding yes!



Many people spend thier days in a state of mild dehydration. Consuming far fewer fluids than they should.


Water comprises approximately 60% of your body. It is basic for survival. If you are ever stranded on a deserted isle, find drinking water first!


Health Benefit of Drinking Water

Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you will look better and feel better.

Adequate water rewards you with...

    * Enhanced health
    * Increased energy
    * Bright, clear eyes
    * A radiant complexion

In addition, bloating and puffiness often disappear. How does this liquid work its magic? Behind the scenes, water...

    * Carries nutrients to every cell in your body
    * Flushes out nasty toxins
    * Improves circulation and blood flow
    * Lubricates your joints.

Water...how much to drink?

Okay, you are in. You are convinced of the benefits of drinking water for your skin and your health. But drink 8 glasses of water per day? Yikes!

The Mayo clinic suggests using "8X8" as a guideline...8 glasses, 8 ounces each, of fluid daily. You may need even more. Exercising, hot weather, and heated indoor air all cause your body to lose water. Increased water output requires increased water input.


Is water the best thing to drink?
Consuming lots of fresh fruits and vegetables will satisfy some of your body''''s fluid requirement. A bonus is they are loaded with skin friendly anti-oxidants!

Count milk, juice, and other healthy beverages as part of your daily total. Try diluting fruit juice with sparkling water for a tasty drink with fewer calories. Relax with a soothing cup of herbal tea. Just make sure that most of your daily fluid is pure, clear water.

How do you know if you are consuming enough water?

Answer these questions:

    * Is your thirst quenched?
    * Is your urine clear or pale yellow?
    * Do you feel good?

If so, then you are drinking enough. My own indication? Lots of trips to the bathroom!

Realistic expectations...


There are numerous health benefits of drinking water. For your skin and your general well-being, water is critical. My complexion and my energy are happy when I pay attention to my fluid intake.

It is not a cure all, however. Water will not eliminate dry skin if the cause is inadequate oil.

Miraculous limits aside, water is the ideal liquid refreshment. Reap the benefits of drinking water for your skin. You will have a healthier body and a healthier you!

Source: Natural Skincare Secrets

Other old news:
» How to Choose the Right Bottled Water (15/06/2009)
» Loose management over bottled water production (15/06/2009)
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NEVA - PRODUCT CERTIFICATION
Ministry orders nationwide checks on bottled water
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Health Benefits of Drinking Water
How to Choose the Right Bottled Water
Loose management over bottled water production
NEVA purified water successfully passed the quality inspection